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Switch Your Thoughts to Feel Good

For many of us, feeling good does not come easy, especially on those days when things aren’t going so well. However, as we have seen before, our thought vibrations affect what comes into our lives, so the first thing we need to do to make the day a bit brighter is to become aware of […]

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Create Your Digital Affirmations

There are more than enough personal development books that talk about the power of affirmations. I am not here to argue the validity or the science behind affirmations. What I will say is that from my own personal experience, when you repeat a set of instructions or clear statements in the present tense to yourself […]

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Wisdom is Not Always Knowing the Answers

A moment of reflection for you today… There is an old Zen story about a sage who came to a Zen master seeking enlightenment. As is their tradition, the Zen guy wants to drink lots of tea first. He makes the tea in the classic teapot and pours tea into his sage’s cup. But when […]

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Projections of Your Mind

Let’s get real. The past is nothing more than the memories you allow yourself to remember. On the other side, the future is nothing more than your imagination at play and whatever you agree for your mind to project. Therefore both, memories and imagination (past and future) are only functions or projections of your mind. In other […]

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Five Tips for Emotional Well-Being

It seems that every time you turn around, you are reading something about how to take care of your physical health, so if you eat a balanced diet, exercise at least 30 minutes 3 times per week, stopped smoking awhile back, and only have the occasional social drink… Congratulations! You’re on a good path to […]

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Reach Your Goals with Positive Self-Talk

Congratulations! You’ve got a great idea and a new goal. You are filled with excitement and motivation as you set your plans to reach your goal. You start working toward it, but… as the days pass -suddenly and out of nowhere-  you start experiencing nagging, self-doubt, and self-defeating thoughts that stop you in your tracks. You […]

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Training the Monkey Mind

Have you heard about the importance of training the monkey mind? If not, don’t worry. Most people haven’t. Monkey mind is a metaphor used by Buddhists to describe the capricious, indecisive, confused, and above it all, restless mind. If you’ve ever find yourself jumping from one thought to another, you certainly have a monkey mind. Truth […]

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Negative Thoughts Fast

Would you believe me if I told you that you can improve your life drastically by just following a simple negative thoughts fast for ten days? Yes, ten days is all it takes to see amazing results! You know that your life can go from suffering and merely getting by to happy and exceptional by focusing […]

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Learn Your Life Purpose in 5 Minutes

Up until a generation ago, life purpose was not one of the topics you’d hear about often in conversation. Happily or unhappily, most people used to go through the motions of life, without questioning a thing, knowing that something was expected from them, and that it was their duty to fulfill “whatever that was” regardless […]

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Deceived by The Secret?

Most likely, you’re familiar with “The Secret” by Rhonda Byrne, but just in case you aren’t, here is a quick briefing. The film came out as a documentary back in 2006. It is based on interviews with several known entrepreneurs, authors and other professionals who state that proper thinking and emotions helped them achieve success. […]

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