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Wisdom is Not Always Knowing the Answers

A moment of reflection for you today… There is an old Zen story about a sage who came to a Zen master seeking enlightenment. As is their tradition, the Zen guy wants to drink lots of tea first. He makes the tea in the classic teapot and pours tea into his sage’s cup. But when […]

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Beautiful Quotes on Hope

Every human being has hoped for something at one time or another. We’ve all experienced hope; that feeling of expectation that comes from the heart without any logical reason to believe that the thing we desire to happen, will actually happen. Yet, even without actually knowing what will happen, hope provides us with peace of […]

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A Life of Simplicity

Do you have a ton of obligations and responsibilities to meet on a daily or weekly basis? If so, you most find yourself yearning for a quieter life from time to time. Is that so? If you feel like your life is an endless race to the finish line, the following suggestions to live a life […]

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Make Your Day Amazing!

Most of us wake up with a million different things on our mind; like getting the children up and ready for school, stopping to get gas on the way to the office, making 2 follow up calls, attending a meeting by 10… and that’s just during the first 3 hours of a regular day. Because of […]

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Little Victories Over Ego

Today, I want to share a personal story, one that happened to me not too long ago and that made me smile big once I realized that it is the little victories over ego -instead of trying to eliminate ego altogether- what makes us evolve and grow as a human beings. To better understand these […]

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Ten Minutes of Mindfulness

When was the last time that you did absolutely nothing for ten full minutes? Not while on the phone, in front of the TV, texting, or even thinking! Do you actually take time to be just with yourself and do absolutely nothing on a regular basis? Don’t be ashamed to say no. Actually, most of us […]

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3 Steps for a Balanced Life

At times, life can feel overwhelming as endless demands pull you from all directions making it look as if life was out to get you. No wonder you often feel out of breath, fatigued – and just plain stressed! Fortunately, you don’t have to implement massive changes to achieve a balanced life. There is no need […]

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The Truth About Multitasking

Do you multitask often throughout your day? If you are employed, your boss will surely love your ability to pick up the phone while you write a letter and shred the confidential documents, while you still manage to design a flyer and train a co-worker on yet another task that you have mastered, all at the same time! […]

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Nature and Gratitude

Do you take the time to stop to smell the roses every now and then? For most, it is fairly easy to be caught up in the rush of everyday’s life. People come and go, follow routines, take care of obligations, try to cram as much as possible in one day, and have scattered minds; […]

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Forgive From The Heart

Every one of us has heard the phrase ‘forgive and forget’ chanted at us since childhood. Yet, very seldom we were taught the mechanics and the benefits of forgiveness; do you relate? Since we’ll discuss this topic today, let’s start by reviewing the definition of forgiveness. An old classic dictionary definition of forgiveness would run […]

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