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Are you a worrier?

Are You a Worrier?

My aunt, a very optimistic and forward thinking woman, used to tell me… “If a problem has a solution, why worry. And if it doesn’t, why worry? It’s all a matter of time. When you are patient, everything will eventually get sorted out one way or another.” To this day, I recognize the wisdom in […]

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Don’t Let Fear Rule Your Life

Fear is a normal animal and human emotion. Even the most corageous people have felt fear at one time or another. Some people are afraid of heights, while others may be afraid of spiders or confined places. These fears are psychological in nature and as such, therapy may be needed to overcome them. This article […]

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reprogram your mind

Reprogram Your Mind

One of the most fulfilling things that any person can do, is to take some kind of action that can promote improvement in a certain area of their life. Think about this from your own perspective… Do you remember a time when you accomplished something that proved you had become better at it? How did you […]

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Change Your Outer Reality

We all have an awareness that comes from our day-to-day experiences, and we often get trapped into believing that this awareness we get through our five senses interacting with our immediate environment, is all that is. However, there is an inner awareness that connects us to every single thing and being that exists, and when […]

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4 easy techniques to relax

4 Easy Techniques to Relax

There are a multitude of events in our daily lives that can cause us to feel stressed out, and if we are not conscious about this, we cal easily get wrapped up in the intensity of a situation. This is especially true in business situations or at work but it can apply to any area of your […]

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Create Your Digital Affirmations

There are more than enough personal development books that talk about the power of affirmations. I am not here to argue the validity or the science behind affirmations. What I will say is that from my own personal experience, when you repeat a set of instructions or clear statements in the present tense to yourself […]

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Everyone Needs Encouragement

Everyone Needs Encouragement

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Wisdom is Not Always Knowing the Answers

A moment of reflection for you today… There is an old Zen story about a sage who came to a Zen master seeking enlightenment. As is their tradition, the Zen guy wants to drink lots of tea first. He makes the tea in the classic teapot and pours tea into his sage’s cup. But when […]

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Projections of Your Mind

Last Updated On: March 27, 2017 Let’s get real. The past is nothing more than the memories you allow yourself to remember. On the other side, the future is nothing more than your imagination at play and whatever you agree for your mind to project. Therefore both, memories and imagination (past and future) are only functions or […]

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Five Tips for Emotional Well-Being

Last Updated On: March 29, 2017 It seems that every time you turn around, you are reading something about how to take care of your physical health, so if you eat a balanced diet, exercise at least 30 minutes 3 times per week, stopped smoking awhile back, and only have the occasional social drink… Congratulations! […]

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