Switch Your Thoughts to Feel Good

For many of us, feeling good does not come easy, especially on those days when things aren’t going so well. However, as we have seen before, our thought vibrations affect what comes into our lives, so the first thing we need to do to make the day a bit brighter is to become aware of […]

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Create Your Digital Affirmations

There are more than enough personal development books that talk about the power of affirmations. I am not here to argue the validity or the science behind affirmations. What I will say is that from my own personal experience, when you repeat a set of instructions or clear statements in the present tense to yourself […]

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Everyone Needs Encouragement

Everyone Needs Encouragement

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Wisdom is Not Always Knowing the Answers

A moment of reflection for you today… There is an old Zen story about a sage who came to a Zen master seeking enlightenment. As is their tradition, the Zen guy wants to drink lots of tea first. He makes the tea in the classic teapot and pours tea into his sage’s cup. But when […]

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Projections of Your Mind

Let’s get real. The past is nothing more than the memories you allow yourself to remember. On the other side, the future is nothing more than your imagination at play and whatever you agree for your mind to project. Therefore both, memories and imagination (past and future) are only functions or projections of your mind. In other […]

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Five Tips for Emotional Well-Being

It seems that every time you turn around, you are reading something about how to take care of your physical health, so if you eat a balanced diet, exercise at least 30 minutes 3 times per week, stopped smoking awhile back, and only have the occasional social drink… Congratulations! You’re on a good path to […]

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The Empty Pickle Jar

Between responsibilities, obligations, relaxation and fun, we all have an innumerable amount of things to do in our everyday life, and while most of us have our priorities straight, it is unfortunate that many others get lots in the day to day rush and often forget what matters most. To be fair, most of us don’t […]

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The Last Ingredient in the Manifesting Process

When I was a teenager, my father had a friend who had a women’s clothes store. He was a caring family man, and an honest, hard working business man. His dream was to open more stores throughout the city and achieve financial success, but regardless of the many trade shows he attended, and how well stocked his store […]

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Reach Your Goals with Positive Self-Talk

Congratulations! You’ve got a great idea and a new goal. You are filled with excitement and motivation as you set your plans to reach your goal. You start working toward it, but… as the days pass -suddenly and out of nowhere-  you start experiencing nagging, self-doubt, and self-defeating thoughts that stop you in your tracks. You […]

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Training the Monkey Mind

Have you heard about the importance of training the monkey mind? If not, don’t worry. Most people haven’t. Monkey mind is a metaphor used by Buddhists to describe the capricious, indecisive, confused, and above it all, restless mind. If you’ve ever find yourself jumping from one thought to another, you certainly have a monkey mind. Truth […]

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